Shoulder continuing to improve, but still nagging some on bench. Still, better is better. Weird to train by myself too, harder to get psyched up.
Notes: A little slower and heavier feeling than I’d have liked but no problems.
Notes: This was also slower and heavier feeling than I’d have liked. Definitely have lost a couple steps from 3 months ago when I was doing 325x5x5 or so for volume, and thinking it was on the easy side. Shoulder irritated a bit by benching. I may take another week off the bench and focus on LP-ing the Press 2x/week, to see if that speeds up the healing process. In the long run, an extra week or two off bench won’t make a difference. The goal is to get back to pain free and full strength, not to eke out a few more pounds while still being hampered by injury.
BW+45 x 5,5,5
12, 10, 10
Notes: Lowered the handles after the first set was too easy.