Notes: Much, much harder than it should have been. 5th rep was quite hard and went up slow. Not pleased about this.
Notes: These were fine.
Ramping 5s up to 295x5
Notes: Was squatting on an uneven floor in a different gym than I usually train at, so it felt weird but nothing was hard. I do feel as though I’ve lost my feeling of tightness and rebound at the bottom, and will need to get that back as I continue to go back up and especially once things get heavy again.
Notes: Surprisingly easy.
Notes: It amused me to watch a BB-type guy strap in for 105x8 and then I did 110x10 easily, without strapping in, right next to him. I would have done 120x10, but was running out of time and 110 was their heaviest DB anyway so I just moved on.
Standing EZ Bar OH Extensions: Bar + 90 x 10
Alt DB Curlz: 55x8