Knee felt a bit better today, so squatted some. Pulls were slow, but got through them.
45x5x4, 94x5, 135x5, 184x5, 225x5, 274x5, 315x5, 364x5x2
Notes: Not bad, and surprisingly the 364s felt the best of all the sets. Still a little twingy and subconscious hesitation in getting my left knee as forward as it needs to go, but a lot better than even yesterday.
529x5 @ 9.5
436x5 @ 8
Notes: Warm-ups felt great (up to 469) so was surprised when the first rep felt a little heavy. Would have still probably been an 8.5 or at worst a 9, except 529 really slams the floor hard at this place, which is not set up for dropping or even putting down a heavy DL quickly. So taking the energy to slow the bar down on the descent took even more out of me. Still, another fairly big jump from last week (and without squatting to help drive it up), so I’ll take it.